WE ARE ALL MEANT TO LIVE a life full of health & vitality. one of balance that heals and nourishes every ounce of US. but, only you can change what isn’t working and discover what does. sound overwhelming?
i am here to help
Hi, there. I’m Kate.
how i show up
I am here to help women reclaim balanced and restorative health through focused areas while honoring & supporting their individual needs, goals, and authenticity.
Work with Kate
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. Learn how health is more that just what’s on your plate.
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The Power of Hydrogen Water
Water is an essential part of human existence, and making sure you are drinking the best water possible is a must. Hydrogen water holds powerful anti-oxidant properties that can help reduce oxidative stress in the body which is one if the leading causes of dis-ease. It is also able to penetrate down to the innermost parts of your cells, amplifying hydration to a level most people have never experienced.
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Essential oils
Learn how to bring the power of Mother Nature into your home with essential oils. From full body support to safe, non-toxic cleaning, EO’s have the ability to transform your way of life.
wellness coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, natural living solutions, meditation & spiritual development and more. The body is a fascinating, intertwining system. Together we will help you discover how all aspects of your health and wellness work in support of one another, and how finding balance in one system creates the ripple effect throughout your life.
choose living water for better health
The human body is made up of nearly 72% water. Tap water is ladened with harmful chemicals, pesticides, heavy metals and even pharmaceuticals. Bottled water has been found to contain microplastics that have tremendous effects on human health.
Are you ready to elevate your drinking water to one that provides deep cellular hydration, reduces inflammation, and supports healthier digestion, skin, & sleep? Hydrogen water can do all that (and more).
essential oils
bring the magic of Mother Nature into your home
Working with essential oils has given me the ability to approach my & my family’s health and wellness with the safe, natural, non-toxic tools I desired. From supporting our bodies through daily habits, warding off common ailments, to reducing toxic exposure in our home environment with simple swaps from conventional products. Let me take the complexity out of learning how these powerful solutions can help put you back in charge.
“There is more wisdom in your body than in your deepest philosophy.”
— Friedrich Nietzsche